Lax med potatis & romsås
Nutritional Overview
Lax med kokt potatis och romsås: protein- och omega-3-rikt, med måttligt kolhydratinnehåll från potatis och mer fett från såsen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lax med potatis & romsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis & romsås provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Lax med potatis & romsås is an excellent energy source for active individuals and athletes.
• High in fats (26g), Lax med potatis & romsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med potatis & romsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax (salmon) contributes 240 calories (46% of total calories).
• Protein sources: Lax (salmon), Potatis (kokt) provide essential amino acids for muscle health.
• Energy sources: Potatis (kokt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax (salmon)
180gr
Protein: 30g
| Carbs: 0g
| Fat: 14g
Potatis (kokt)
250gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
Romsås (majonnäsbaserad)
50gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Gräslök/dill (topping)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!