Lax med potatis och tillbehör
Nutritional Overview
Tallriken innehåller kokt potatis, stekt lax, keso, avokado, citron, tzatziki och lite stekt köttfärs. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lax med potatis och tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis och tillbehör provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Lax med potatis och tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (31g), Lax med potatis och tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis och tillbehör is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt lax contributes 200 calories (30% of total calories).
• Protein sources: kokt potatis, stekt lax, keso, stekt köttfärs provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
250gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
stekt lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
avokado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tzatziki
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
stekt köttfärs
40gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
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