Lax med potatis och sås
Nutritional Overview
En balanserad måltid med laxfilé, kokt potatis, tzatziki, dillsås, avokado och citron. Vissa ingredienser har uppskattade värden och kryddor har satts till 0 kcal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Lax med potatis och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis och sås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Lax med potatis och sås is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lax med potatis och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis och sås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 220 calories (39% of total calories).
• Protein sources: Laxfilé, Kokt potatis provide essential amino acids for muscle health.
• Energy sources: Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
120gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
Kokt potatis
180gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Tzatziki
50gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Dillsås
50gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
Avokado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Svartpeppar & salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!