Lax med potatis och sås
Nutritional Overview
Måltiden består av ugnsbakad lax, kokt potatis, dill- och senapssås samt romsås. Värden är uppskattade och vissa ingredienser kan ha varierande näringsinnehåll. Sockerinnehåll är uppskattat till 3g totalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lax med potatis och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis och sås provides 42g of protein, supporting muscle growth, repair, and satiety.
• Lax med potatis och sås provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Lax med potatis och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med potatis och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ugnsbakad lax contributes 280 calories (52% of total calories).
• Protein sources: kokt potatis, ugnsbakad lax, romsås provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
ugnsbakad lax
150gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
dill- och senapssås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
romsås
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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