Lax med potatis och sås
Nutritional Overview
Måltiden består av lax, kokt potatis, hollandaisesås, citron och ett kokt ägg. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lax med potatis och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis och sås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Lax med potatis och sås provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Lax med potatis och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lax med potatis och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 350 calories (52% of total calories).
• Protein sources: Lax provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
150gr
Protein: 32g
| Carbs: 0g
| Fat: 24g
Potatis
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Hollandaisesås
50gr
Protein: 2g
| Carbs: 1g
| Fat: 22g
Citron
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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