Lax med potatis och sås
Nutritional Overview
Måltiden består av lax, potatis, gräddsås, örter och en dryck. Vissa ingredienser har uppskattade kalorier och drycken är okänd, så värden kan variera.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lax med potatis och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis och sås provides 36g of protein, supporting muscle growth, repair, and satiety.
• Lax med potatis och sås provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Lax med potatis och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med potatis och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 280 calories (52% of total calories).
Detailed Ingredient Breakdown
lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
gräddsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
örter
Protein: 0g
| Carbs: 0g
| Fat: 0g
dryck (okänd, troligen äppeljuice eller cider)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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