Lax med potatis och sås
Nutritional Overview
Måltiden består av kokt potatis, ugnsbakad lax, gräddfilssås med dill, tomat, mozzarella, basilika och balsamvinäger. Vissa ingrediensers exakta kaloriinnehåll är uppskattat. Hälsosam rätt med högt proteininnehåll och lågt socker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Lax med potatis och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis och sås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Lax med potatis och sås is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lax med potatis och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis och sås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: laxfilé contributes 250 calories (44% of total calories).
Detailed Ingredient Breakdown
kokt potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
laxfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
gräddfilssås med dill
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
basilika
Protein: 0g
| Carbs: 0g
| Fat: 0g
balsamvinäger
Protein: 0g
| Carbs: 0g
| Fat: 0g
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