Lax med potatis och sås
Nutritional Overview
En näringsrik måltid bestående av ugnsbakad lax med dill, kokt potatis och en krämig dillsås.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Lax med potatis och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis och sås provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Lax med potatis och sås is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lax med potatis och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis och sås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dillsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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