Lax med potatis och spenat
Nutritional Overview
Måltiden består av laxfilé, kokt potatis, spenatstuvning, räkor, persilja och ett glas vatten. Vissa värden är uppskattade och socker är satt till 4g, då exakta mängder är okända. Vatten har 0 kcal. Totala näringsvärden är summerade från ingredienserna.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med potatis och spenat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med potatis och spenat provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Lax med potatis och spenat is an excellent energy source for active individuals and athletes.
• Lax med potatis och spenat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lax med potatis och spenat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 200 calories (48% of total calories).
• Protein sources: Laxfilé, Potatis, Spenatstuvning, Räkor provide essential amino acids for muscle health.
• Energy sources: Potatis, Spenatstuvning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Potatis
180gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Spenatstuvning
80gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
Räkor
40gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
Persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!