Lax med potatis och sallad
Nutritional Overview
Tallrik med stekt laxfilé, rostad potatis och grön sallad med gurka, körsbärstomat, fetaost och pumpafrön. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Lax med potatis och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis och sallad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Lax med potatis och sallad is an excellent energy source for active individuals and athletes.
• High in fats (35g), Lax med potatis och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: laxfilé contributes 280 calories (44% of total calories).
• Protein sources: laxfilé, rostad potatis, fetaost, pumpafrön provide essential amino acids for muscle health.
• Energy sources: rostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laxfilé
140gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
rostad potatis
200gr
Protein: 4g
| Carbs: 34g
| Fat: 8g
sallad
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
körsbärstomat
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fetaost
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
pumpafrön
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
olja och kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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