Lax med potatis och sallad
Nutritional Overview
Tallrik med grillad lax, rostad potatis, grillad zucchini och aubergine samt blandad sallad med majs och lätt dressing. Värdena är uppskattade från synliga ingredienser i bilden; eventuella ej synliga eller osäkra delar har satts till 0 där det saknas exakt information.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Lax med potatis och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis och sallad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Lax med potatis och sallad is an excellent energy source for active individuals and athletes.
• High in fats (35g), Lax med potatis och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 312 calories (49% of total calories).
• Protein sources: lax, rostad potatis provide essential amino acids for muscle health.
• Energy sources: rostad potatis, majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
160gr
Protein: 34g
| Carbs: 0g
| Fat: 19g
rostad potatis
140gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
zucchini
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aubergine
35gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
isbergssallad
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majs
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
blomkål
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
dressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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