Lax med potatis och sallad
Nutritional Overview
Måltiden består av stekt lax, kokt potatis, blandad grönsallad och en klick gräddfilsås. Näringsvärden är uppskattade och vissa värden kan variera något beroende på tillagningsmetod och exakta mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Lax med potatis och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis och sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Lax med potatis och sallad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lax med potatis och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 280 calories (47% of total calories).
• Protein sources: Lax, Potatis, Gräddfilsås provide essential amino acids for muscle health.
• Energy sources: Potatis, Grönsallad (isberg, tomat, gurka, morot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Potatis
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Grönsallad (isberg, tomat, gurka, morot)
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Gräddfilsås
50gr
Protein: 6g
| Carbs: 4g
| Fat: 8g
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