Lax med potatis och sallad
Nutritional Overview
Måltiden består av ugnsbakad lax, potatismos med smör, gräddig svampsås, färsk spenat och körsbärstomater. Näringsvärden för varje ingrediens är uppskattade. Vissa värden kan vara avrundade eller saknas och har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Lax med potatis och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis och sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Lax med potatis och sallad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Lax med potatis och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 280 calories (49% of total calories).
• Protein sources: Laxfilé provide essential amino acids for muscle health.
• Energy sources: Potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Potatismos
100gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
Gräddig svampsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Färsk spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Smör (i potatismos)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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