Lax med potatis och sallad
Nutritional Overview
Måltiden innehåller stekt lax toppad med räkor och citron, serverad med kokt potatis, grönsallad och en yoghurtbaserad sås som bidrar till lägre fettinnehåll och förbättrad hälsoprofil.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lax med potatis och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis och sallad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Lax med potatis och sallad is an excellent energy source for active individuals and athletes.
• High in fats (24g), Lax med potatis och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lax med potatis och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 250 calories (46% of total calories).
• Protein sources: Laxfilé, Räkor, Kokt potatis provide essential amino acids for muscle health.
• Energy sources: Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Räkor
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Kokt potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Grönsallad (isberg, tomat, gurka, purjolök)
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sås (yoghurtbaserad)
60gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
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