Lax med potatis och sallad
Nutritional Overview
Måltiden består av ugnsbakad laxfilé, kokt potatis, blandad sallad (gurka, tomat, morot, sallad) och majs. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med potatis och sallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med potatis och sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lax med potatis och sallad is an excellent energy source for active individuals and athletes.
• Lax med potatis och sallad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lax med potatis och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 210 calories (51% of total calories).
• Protein sources: Laxfilé, Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis, Blandad sallad (gurka, tomat, morot, sallad), Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Potatis
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Blandad sallad (gurka, tomat, morot, sallad)
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Majs
40gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!