Lax med potatis och sallad
Nutritional Overview
Måltiden består av ugnsbakad lax med gräddsås, kokt potatis, keso och en sallad med gurka, tomat och paprika. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lax med potatis och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis och sallad provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Lax med potatis och sallad is an excellent energy source for active individuals and athletes.
• High in fats (27g), Lax med potatis och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax med gräddsås contributes 280 calories (54% of total calories).
• Protein sources: Lax med gräddsås, Kokt potatis, Keso, Gurka, tomat och paprika provide essential amino acids for muscle health.
• Energy sources: Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax med gräddsås
120gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
Kokt potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Keso
80gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Gurka, tomat och paprika
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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