Lax med potatis och sallad
Nutritional Overview
En balanserad måltid med ugnsbakad lax, kokt potatis, gräddfilssås, majs och en fräsch sallad. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Lax med potatis och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis och sallad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Lax med potatis och sallad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lax med potatis och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 280 calories (46% of total calories).
• Protein sources: Lax provide essential amino acids for muscle health.
• Energy sources: Potatis, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Potatis
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Gräddfilssås
60gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
Majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Sallad (isberg, gurka, paprika)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kryddor och olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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