Lax med potatis och sallad
Nutritional Overview
En balanserad måltid med ugnsbakad lax, kokt potatis, färsk grönsallad och en kall örtsås. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Lax med potatis och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis och sallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Lax med potatis och sallad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lax med potatis och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 280 calories (47% of total calories).
• Protein sources: Laxfilé, Kokt potatis provide essential amino acids for muscle health.
• Energy sources: Kokt potatis, Grönsallad (morot, gurka, tomat, majs, sallad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Kokt potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Grönsallad (morot, gurka, tomat, majs, sallad)
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kall örtsås (gräddfil, örter, majonnäs)
50gr
Protein: 2g
| Carbs: 1g
| Fat: 12g
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