Lax med potatis och sallad
Nutritional Overview
Måltiden består av ugnsbakad lax, små potatisar, grön ärtpuré, grönsallad och en citronklyfta. Vissa ingredienser som kryddor och exakt mängd olja är okända och har uppskattats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Lax med potatis och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis och sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Lax med potatis och sallad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Lax med potatis och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 280 calories (55% of total calories).
Detailed Ingredient Breakdown
Lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
Små potatisar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grön ärtpuré
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citronklyfta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja (i sallad eller lax)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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