Lax med potatis och sallad
Nutritional Overview
Måltiden innehåller lax, kokt potatis, grönsallad med fetaost och en krämig sås. Vissa ingredienser har uppskattade kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Lax med potatis och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis och sallad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Lax med potatis och sallad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lax med potatis och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 280 calories (46% of total calories).
Detailed Ingredient Breakdown
Lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokta potatisar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsallad (sallad, gurka, rödlök)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fetaost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås (gräddfil eller liknande)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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