Lax med potatis och sallad
Nutritional Overview
Måltiden innehåller lax, kokt ägg, potatisgratäng, fisk i gräddsås, äggröra och en fräsch sallad med melon och jordgubbar. Vissa kaloriuppskattningar är ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Lax med potatis och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis och sallad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Lax med potatis och sallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Lax med potatis och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med potatis och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ugnsbakad lax contributes 200 calories (33% of total calories).
Detailed Ingredient Breakdown
Ugnsbakad lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Krämig potatisgratäng
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräddsås med fiskbitar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Äggröra
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsallad med melon och jordgubb
Protein: 0g
| Carbs: 0g
| Fat: 0g
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