Lax med potatis och ärtor
Nutritional Overview
A balanced meal with high protein from salmon, moderate carbs from potatoes and peas, and moderate healthy fats from the salmon and sauce.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Lax med potatis och ärtor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis och ärtor provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Lax med potatis och ärtor is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lax med potatis och ärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis och ärtor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 350 calories (50% of total calories).
• Protein sources: Lax, Potatis, Ärtor provide essential amino acids for muscle health.
• Energy sources: Potatis, Ärtor, Sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
200gr
Protein: 44g
| Carbs: 0g
| Fat: 20g
Potatis
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Ärtor
100gr
Protein: 7g
| Carbs: 15g
| Fat: 0g
Sås
50gr
Protein: 0g
| Carbs: 11g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!