Lax med potatis och ärtor
Nutritional Overview
Måltiden består av ugnsbakad lax med gräddsås, kokt potatis och gröna ärtor. Näringsvärden för gräddsåsen är uppskattade då exakta ingredienser inte är kända.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Lax med potatis och ärtor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis och ärtor provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Lax med potatis och ärtor is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lax med potatis och ärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med potatis och ärtor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 280 calories (44% of total calories).
• Protein sources: Lax, Potatis, Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Potatis, Gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Potatis
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Gröna ärtor
100gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
Gräddsås
100gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
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