Lax med potatis och ärtor
Nutritional Overview
Måltiden består av lax, kokt potatis, gröna ärtor och en gräddig sås. Vissa värden är uppskattade och kan variera beroende på exakta mängder och såsens innehåll. Okända värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Lax med potatis och ärtor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis och ärtor provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Lax med potatis och ärtor is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lax med potatis och ärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med potatis och ärtor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 250 calories (41% of total calories).
• Protein sources: Lax, Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Potatis, Gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Potatis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Gröna ärtor
100gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
Gräddig sås
60gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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