Lax med potatis och ärtor
Nutritional Overview
Måltiden består av ugnsbakad lax, kokta potatisar, gröna ärtor och en klick gräddfilsbaserad sås med senap. Näringsvärden för såsen är uppskattade då exakta ingredienser saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lax med potatis och ärtor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis och ärtor provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Lax med potatis och ärtor is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lax med potatis och ärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis och ärtor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 280 calories (54% of total calories).
• Protein sources: Lax, Gröna ärtor, Kokt potatis provide essential amino acids for muscle health.
• Energy sources: Gröna ärtor, Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Gröna ärtor
100gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Kokt potatis
150gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
Sås (gräddfil med senap)
40gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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