Lax med potatis och pommes
Nutritional Overview
Måltiden består av laxfilé, kokt potatis, pommes frites, isbergssallad, inlagd gurka och en smörbaserad sås. Vissa värden är uppskattade och kan variera. Socker är uppskattat till 4g, vissa ingredienser har okänt sockerinnehåll och är satt till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med potatis och pommes contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med potatis och pommes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lax med potatis och pommes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lax med potatis och pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lax med potatis och pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 220 calories (44% of total calories).
• Protein sources: Laxfilé provide essential amino acids for muscle health.
• Energy sources: Kokt potatis, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Kokt potatis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Pommes frites
50gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
Isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Inlagd gurka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sås (smörbaserad)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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