Lax med potatis och paprika
Nutritional Overview
Rätten innehåller lax, ugnsbakad potatis, paprika, gräddsås och hackad lök. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända kalorier (satt till 0 om okänt).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lax med potatis och paprika is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis och paprika provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Lax med potatis och paprika is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lax med potatis och paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis och paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
Lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ugnsbakad potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräddsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hackad lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
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