Lax med potatis och knäckebröd
Nutritional Overview
Måltiden består av ugnsbakad lax, kokt potatis, ångad broccoli, knäckebröd med smör och en klick kall sås. Vissa värden är uppskattade och kan variera beroende på exakta mängder och recept. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med potatis och knäckebröd contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med potatis och knäckebröd provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lax med potatis och knäckebröd is an excellent energy source for active individuals and athletes.
• High in fats (17g), Lax med potatis och knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis och knäckebröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 200 calories (43% of total calories).
• Protein sources: Lax provide essential amino acids for muscle health.
• Energy sources: Potatis, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Potatis
120gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Broccoli
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Knäckebröd
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Kall sås (gräddfil/dressing)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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