Lax med potatis och grönsaker
Nutritional Overview
Tallriken ser ut att innehålla laxfilé med kokt potatis, broccoli, morot, vitkål, paprika, lök och en krämig sås. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades; okända värden har annars satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med potatis och grönsaker contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med potatis och grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Lax med potatis och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (16g), Lax med potatis och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: laxfilé contributes 200 calories (48% of total calories).
• Protein sources: laxfilé, kokt potatis provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laxfilé
140gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
kokt potatis
50gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
krämig sås
15gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
broccoli
35gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
morot
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vitkål
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lök
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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