Lax med potatis och grönsaker
Nutritional Overview
Måltiden innehåller lax, potatis, broccoli, zucchini, paprika och en majonnäsbaserad sås. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lax med potatis och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis och grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lax med potatis och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (27g), Lax med potatis och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med potatis och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 250 calories (46% of total calories).
• Protein sources: Lax, Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
120gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
Potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Broccoli
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Zucchini
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sås (majonnäsbaserad)
30gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
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