Lax med potatis och grönsaker
Nutritional Overview
Denna måltid består av ugnsbakad laxfilé, kokt potatis, gröna bönor, morot, blomkål, cocktailtomater och en kall sås baserad på crème fraiche. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lax med potatis och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis och grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Lax med potatis och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (17g), Lax med potatis och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 220 calories (41% of total calories).
• Protein sources: Laxfilé, Kokt potatis, Kall sås (crème fraiche-baserad) provide essential amino acids for muscle health.
• Energy sources: Kokt potatis, Gröna bönor, Kall sås (crème fraiche-baserad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
120gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
Kokt potatis
180gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Gröna bönor
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blomkål
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cocktailtomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kall sås (crème fraiche-baserad)
50gr
Protein: 6g
| Carbs: 15g
| Fat: 3g
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