Lax med potatis och grönsaker
Nutritional Overview
Måltiden består av kokt potatis, ugnsbakad lax, morot, blomkål, broccoli och lite olja/kryddor. Vissa värden är uppskattade och kan variera. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Lax med potatis och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis och grönsaker provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Lax med potatis och grönsaker is an excellent energy source for active individuals and athletes.
• Lax med potatis och grönsaker contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lax med potatis och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 210 calories (41% of total calories).
• Protein sources: Potatis, Lax provide essential amino acids for muscle health.
• Energy sources: Potatis, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
250gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Lax
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Morot
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blomkål
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kryddor/olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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