Lax med potatis och grönsaker
Nutritional Overview
En hälsosam måltid med ugnsbakad lax, kokt potatis, blandade grönsaker, lime och en klick dillsås. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lax med potatis och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis och grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Lax med potatis och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (29g), Lax med potatis och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 320 calories (48% of total calories).
• Protein sources: Lax, Potatis, Blandade grönsaker (broccoli, morot, ärtor, blomkål) provide essential amino acids for muscle health.
• Energy sources: Potatis, Blandade grönsaker (broccoli, morot, ärtor, blomkål), Lime supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Potatis
180gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Blandade grönsaker (broccoli, morot, ärtor, blomkål)
120gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
Dillsås (gräddfil, dill)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Lime
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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