Lax med potatis och grönsaker
Nutritional Overview
Måltiden består av laxfilé, kokt potatis, blandade grönsaker (morot, broccoli, blomkål), körsbärstomater och en kall sås baserad på crème fraiche. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med potatis och grönsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med potatis och grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Lax med potatis och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lax med potatis och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 210 calories (45% of total calories).
• Protein sources: Laxfilé provide essential amino acids for muscle health.
• Energy sources: Kokt potatis, Blandade grönsaker (morot, broccoli, blomkål) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Kokt potatis
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Blandade grönsaker (morot, broccoli, blomkål)
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Körsbärstomater
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kall sås (bas: crème fraiche)
40gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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