Lax med potatis och ägg
Nutritional Overview
Maträtt med lax, kokt ägg, rostad småpotatis och blandade grönsaker. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt information inte kunnat fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Lax med potatis och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis och ägg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Lax med potatis och ägg is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lax med potatis och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 206 calories (39% of total calories).
• Protein sources: lax, kokt ägg, rostad småpotatis, blandade grönsaker provide essential amino acids for muscle health.
• Energy sources: rostad småpotatis, blandade grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
120gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
rostad småpotatis
140gr
Protein: 3g
| Carbs: 26g
| Fat: 5g
blandade grönsaker
120gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
örter och kryddor
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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