Lax med potatis och ägg
Nutritional Overview
Måltiden består av kokt potatis, rökt lax, ett kokt ägg och dillsås. Näringsvärden för varje ingrediens har uppskattats baserat på typiska portionsstorlekar. Vissa värden kan vara avrundade eller uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med potatis och ägg contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med potatis och ägg provides 33g of protein, supporting muscle growth, repair, and satiety.
• Lax med potatis och ägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Lax med potatis och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med potatis och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rökt lax contributes 180 calories (39% of total calories).
• Protein sources: kokt potatis, rökt lax, kokt ägg, dillsås provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
rökt lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
dillsås
50gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!