Lax med potatis och broccoli
Nutritional Overview
Måltiden består av ugnsstekt lax, kokt potatis och ångad broccoli. Alla ingredienser är uppskattade i mängd och näringsvärde. Sockerhalten är låg och inga synliga såser eller extra fetter finns. Värden som saknas har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med potatis och broccoli contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med potatis och broccoli provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Lax med potatis och broccoli is an excellent energy source for active individuals and athletes.
• High in fats (17g), Lax med potatis och broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lax med potatis och broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 250 calories (53% of total calories).
• Protein sources: Lax, Potatis, Broccoli provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
120gr
Protein: 25g
| Carbs: 0g
| Fat: 16g
Potatis
200gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Broccoli
100gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
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