Lax med potatis och broccoli
Nutritional Overview
Måltiden består av lax, potatismos, hollandaisesås, broccoli och en bit mörk choklad. Värden för socker är uppskattade. Alla synliga ingredienser är inkluderade, och okända värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med potatis och broccoli contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med potatis och broccoli provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Lax med potatis och broccoli is an excellent energy source for active individuals and athletes.
• High in fats (23g), Lax med potatis och broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis och broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 180 calories (38% of total calories).
• Protein sources: Lax provide essential amino acids for muscle health.
• Energy sources: Potatismos, Mörk choklad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
80gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
Potatismos
100gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
Hollandaisesås
30gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
Broccoli
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Mörk choklad
15gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
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