Lax med potatis och bröd
Nutritional Overview
Måltiden består av ugnsbakad lax, kokt potatis, vitkålssallad med majonnäs, rågbröd med ost och ett glas rosévin. Vissa värden är uppskattade och kan variera. Socker är främst från potatis, sallad och vin. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Lax med potatis och bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis och bröd provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Lax med potatis och bröd is an excellent energy source for active individuals and athletes.
• High in fats (33g), Lax med potatis och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med potatis och bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 220 calories (30% of total calories).
• Protein sources: Lax, Potatis, Ost provide essential amino acids for muscle health.
• Energy sources: Potatis, Rågbröd, Rosévin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Vitkålssallad med majonnäs
80gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
Rågbröd
40gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Rosévin
100gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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