Lax med potatis
Nutritional Overview
Skål med lax, vit fisk, färskpotatis, gräddsås, fänkål, dill och en liten mussla. Näringsvärden är uppskattade från bilden och eventuella osäkra eller saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Lax med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Lax med potatis is an excellent energy source for active individuals and athletes.
• High in fats (29g), Lax med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 250 calories (47% of total calories).
• Protein sources: lax, vit fisk, färskpotatis provide essential amino acids for muscle health.
• Energy sources: färskpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
125gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
vit fisk
100gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
färskpotatis
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
gräddsås
60gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
fänkål
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mussla
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!