Lax med potatis
Nutritional Overview
Tallrik med laxfilé, kokt potatis och köttfärsbiff. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 564 calories, Lax med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Lax med potatis is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lax med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiff contributes 260 calories (46% of total calories).
• Protein sources: kokt potatis, köttfärsbiff, torskfilé provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
180gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
köttfärsbiff
120gr
Protein: 8g
| Carbs: 0g
| Fat: 27g
torskfilé
150gr
Protein: 33g
| Carbs: 0g
| Fat: 1g
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