Lax med potatis
Nutritional Overview
Måltiden verkar innehålla stekt lax, en kokt skalad potatis och rostad potatis i klyftor. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydliga såser eller kryddor syns, så saknade värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med potatis contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med potatis provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Lax med potatis is an excellent energy source for active individuals and athletes.
• High in fats (24g), Lax med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt lax contributes 280 calories (57% of total calories).
• Protein sources: stekt lax provide essential amino acids for muscle health.
• Energy sources: kokt skalad potatis, rostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt lax
140gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
kokt skalad potatis
110gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
rostad potatis
100gr
Protein: 1g
| Carbs: 14g
| Fat: 6g
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