Lax med potatis
Nutritional Overview
Tallrik med kokt potatis, rökt lax, halvt ägg och grönsallad med gurka, tomat och lite purjolök. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Lax med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Lax med potatis is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lax med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt potatis contributes 220 calories (44% of total calories).
• Protein sources: kokt potatis, rökt lax, ägg provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
250gr
Protein: 5g
| Carbs: 43g
| Fat: 0g
rökt lax
80gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
blandsallad
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
purjolök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!