Lax med potatis
Nutritional Overview
Tallrik med lax, kokt potatis, gröna bönor och råkost av morot och rödkål. Näringsvärden är uppskattade från synliga ingredienser. Eventuella saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Lax med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Lax med potatis is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lax med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 280 calories (51% of total calories).
• Protein sources: lax, kokt potatis provide essential amino acids for muscle health.
• Energy sources: kokt potatis, gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
150gr
Protein: 33g
| Carbs: 0g
| Fat: 17g
kokt potatis
210gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
gröna bönor
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
riven morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
rödkål
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
smör eller ost på lax
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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