Lax med potatis
Nutritional Overview
Ugnsbakad lax med potatis, tomat, lök, vitlök och örter samt kolsyrat vatten. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Lax med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis provides 43g of protein, supporting muscle growth, repair, and satiety.
• Lax med potatis provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Lax med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 312 calories (58% of total calories).
• Protein sources: lax provide essential amino acids for muscle health.
• Energy sources: potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
160gr
Protein: 34g
| Carbs: 0g
| Fat: 19g
potatis
110gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
tomat
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
örter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kolsyrat vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitlök
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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