Lax med potatis
Nutritional Overview
Skål med stekt lax, kokt potatis och lite lök. Näringsvärden är uppskattade från bilden. Inga tydliga saknade ingredienser identifierades, så okända värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Lax med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Lax med potatis is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lax med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 332 calories (57% of total calories).
• Protein sources: lax, kokt potatis provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
170gr
Protein: 37g
| Carbs: 0g
| Fat: 20g
kokt potatis
300gr
Protein: 5g
| Carbs: 48g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
matolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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