Lax med potatis
Nutritional Overview
Måltiden består av ugnsbakad laxfilé, kokt potatis och en liten mängd gräddsås. Näringsvärden för såsen är uppskattade och kan variera beroende på recept. Totala värden är summerade från ingredienserna.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lax med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Lax med potatis provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Lax med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 350 calories (65% of total calories).
• Protein sources: Laxfilé, Kokt potatis provide essential amino acids for muscle health.
• Energy sources: Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
150gr
Protein: 34g
| Carbs: 0g
| Fat: 24g
Kokt potatis
200gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Gräddsås
40gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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