Lax med potatis
Nutritional Overview
Måltiden består av kokt potatis, laxfilé, gröna bönor, färska örter, rödlök och lite smör. Näringsvärden för vissa ingredienser som örter och lök är uppskattade och kan vara något underskattade. Totalt sett en balanserad och hälsosam måltid.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lax med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lax med potatis is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lax med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: laxfilé contributes 250 calories (48% of total calories).
• Protein sources: kokt potatis, laxfilé provide essential amino acids for muscle health.
• Energy sources: kokt potatis, gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
250gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
laxfilé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
gröna bönor
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
färska örter
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
smör (på potatis)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!