Lax med potatis
Nutritional Overview
Måltiden består av stekt laxfilé, kokt potatis, grönsallad med gurka, tomat och rödlök samt en vit örtsås. Vissa ingredienser har uppskattade kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med potatis contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med potatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Lax med potatis provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Lax med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: laxfilé contributes 250 calories (53% of total calories).
Detailed Ingredient Breakdown
laxfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
kokt potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
grönsallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
vit sås (t.ex. örtsås)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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