Lax med potatis
Nutritional Overview
Måltiden består av lax, småpotatis, grönsaker, gräddfilssås och äppelcider. Vissa ingredienser har uppskattade kalorier på grund av okänd mängd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lax med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med potatis provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Lax med potatis is an excellent energy source for active individuals and athletes.
• High in fats (35g), Lax med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 250 calories (37% of total calories).
Detailed Ingredient Breakdown
Lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
Småpotatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsaker (morötter, paprika)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräddfilssås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Äppelcider med is
Protein: 0g
| Carbs: 0g
| Fat: 0g
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